Category: Perfectionism and Self-Criticism
This section of the therapy blog explores perfectionism and self-criticism. Articles discuss the psychological patterns that contribute to harsh inner criticism, high standards and the pressure to constantly achieve or perform.
These articles aim to help readers better understand perfectionism, self-criticism and how these patterns often develop through early relational experiences, stress or trauma.
March 26, 2026
Healing Self Doubt After a Bad Relationship
READ MORE
February 6, 2026
Trust Your Feelings: How to Stop Minimising Emotions
READ MORE
November 4, 2025
When Self-Improvement Turns Into Self-Pressure
READ MORE
September 29, 2025
Perfectionism, Food Struggles, and Trauma: The Perfect Storm
READ MORE
September 23, 2025
Perfectionism and Anxiety: How EMDR Therapy Can Help
READ MORE
July 5, 2025
Self-Care Guilt: Understanding Childhood Emotional Neglect
READ MORE
March 22, 2025
Self-Compassion and Burnout: Why Being Kind to Yourself Matters
READ MORE
September 21, 2024
Childhood Perfectionism and Adult Relationships: Signs & Impact
READ MORE
September 5, 2024
Shame and Trauma Recovery: Insights and Actionable Tips
READ MORE
May 15, 2024
Performance-Related Self-Esteem: How to Spot and Change It
READ MORERecent Posts
Click Me For A Modal
Awesome. I have it.
Your couch. It is mine.
I'm a cool paragraph that lives inside of an even cooler modal. Wins!