Category: Perfectionism and Self-Criticism
This section of the therapy blog explores perfectionism and self-criticism. Articles discuss the psychological patterns that contribute to harsh inner criticism, high standards and the pressure to constantly achieve or perform.
These articles aim to help readers better understand perfectionism, self-criticism and how these patterns often develop through early relational experiences, stress or trauma.
April 27, 2026
Childhood Trauma and Perfectionism: How to Heal
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April 13, 2026
Self-Doubt and Trauma: Understanding the Link
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March 26, 2026
Healing Self Doubt After a Bad Relationship
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February 6, 2026
Trust Your Feelings: How to Stop Minimising Emotions
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November 4, 2025
When Self-Improvement Turns Into Self-Pressure
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September 29, 2025
Perfectionism, Food Struggles, and Trauma: The Perfect Storm
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September 23, 2025
Perfectionism and Anxiety: How EMDR Therapy Can Help
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July 5, 2025
Self-Care Guilt: Understanding Childhood Emotional Neglect
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March 22, 2025
Self-Compassion and Burnout: Why Being Kind to Yourself Matters
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September 21, 2024
Childhood Perfectionism and Adult Relationships: Signs & Impact
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