I hold a professional doctorate in Counselling Psychology from City University London and have extensive experience in NHS services, working with trauma, burnout, relational difficulties, chronic illness, and anxiety. I also have experience supporting healthcare professionals and am a strong advocate for their mental health. During the Covid-19 pandemic, I helped frontline staff manage the unprecedented challenges they faced.
As an integrative practitioner, I tailor my approach to each client’s needs, using methods such as Cognitive-Behavioural Therapy (CBT), Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, EMDR, and Humanistic approaches like Existential Therapy. These approaches help reframe unhelpful beliefs, enhance self-worth, improve emotional regulation, and process past emotional pain.
My goal is to provide a safe, supportive space to explore your emotions, understand the root causes of distress, and empower you. Therapy with me is about more than just symptom relief—it’s about understanding the root causes of distress, breaking unhelpful patterns, and fostering long-term resilience.
