You are NOT broken
If it’s 2am and you just landed on my website not knowing where to even start, book an intro call and I’ll tell you how we can work through this together.
Book Your Free CallOnline therapy & EMDR for anxiety, trauma and relationship patterns.
If you want to feel better about yourself, heal from a difficult relationship or stop feeling anxious and like you’re never good enough, I can help you.
Find out more about how I help
You don’t need to feel ready to start. Starting therapy can feel vulnerable, and it’s okay not to know exactly what to say or where to begin. That’s why I offer a free 15-minute introductory call. You can tell me a little about what’s been going on for you, and we can explore whether we’d be a good fit. If so, I’ll explain what working together could look like and how I might be able to help.
Dr Pauline Chiarizia
HCPC Registered Counselling Psychologist
Doctorate in Counselling Psychology
NHS & Private Practice Experience
Online sessions across the UK
Services
Anxiety
You can’t switch your mind off.
You replay conversations, and question yourself. Even when nothing is wrong, it doesn’t feel calm. You don’t feel settled.
Start anxiety support
Trauma
Part of you knows you’re safe but your body doesn’t feel it.
Triggers can show up unexpectedly and leave you feeling unsettled. It happens before you can make sense of it.
Start trauma therapy
Self-worth
You keep questioning yourself in relationships.
You wonder if you’re asking for too much, or feel like you have to do more to be chosen. Even when something feels off, you override it.
Work on self-worth