Dr. Pauline Chiarizia – Counselling Psychologist Specialising in Trauma
My ApproachWelcome
I’m glad you’re here. I offer expert online therapy tailored to help adults struggling with anxiety, burnout, trauma, low self-worth, and people-pleasing tendencies. Combining EMDR (Eye Movement Desensitization and Reprocessing) with other evidence-based methods, I provide effective, personalized care whether you’re in the UK, US, or Europe.
What Is Therapy for Anxiety, Burnout, and Trauma?
Therapy helps you understand and manage the effects of anxiety, burnout, and trauma on your life. Through secure online video sessions, I provide personalized support that helps you reduce stress, regain energy, and work through difficult experiences — all in a way that fits your schedule and comfort.
How Therapy Can Support Your Wellbeing
Together, we will explore the underlying causes of your anxiety and burnout, helping you develop practical coping skills and resilience. Many people find that unresolved trauma deepens feelings of overwhelm and exhaustion. You don’t have to face this alone. Whether you are experiencing:
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Anxiety that interferes with daily life
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Emotional and physical exhaustion from burnout
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The long-lasting effects of trauma
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Struggles with low self-esteem or people-pleasing habits
I am here to provide compassionate guidance tailored to your unique experience.
EMDR: Therapy for Trauma and Anxiety Relief
EMDR is a scientifically supported therapy designed to help reduce the emotional weight of traumatic memories. When combined with other therapeutic techniques, EMDR sessions can help you develop a healthier relationship with yourself — one built on self-acceptance, confidence, and emotional clarity. This makes EMDR an important tool for anyone recovering from trauma or managing anxiety and burnout.
Start Your Therapy Journey Today
If you’re ready to regain control of your life and move forward with greater strength and clarity, contact me today to begin your online therapy journey. To learn more about EMDR and how it can help, visit the EMDR UK Association or click here.
Learn More About My Approach
Want to know more about who I am and the values that guide my work?
Visit my About page or watch my short video to get a feel for how I approach therapy.
Dr Pauline Chiarizia
Services
Anxiety
I know how overwhelming anxiety and panic attacks can feel — like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you — whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
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Trauma
If you’ve been through something difficult — or witnessed an event — and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
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Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up — burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
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English