Stop feeling like
you’re ‘too much’
Online therapy & EMDR for anxiety,
trauma and relationship patterns
You think you’re ‘too much’
but you’re not being met properly
Online therapy & EMDR for anxiety, trauma
and relationship patterns.
If this feels familiar:
– You feel emotionally exhausted
– You don’t feel as steady or confident as you used to
– You trust others more than yourself
– You over-explain to be understood
– Your needs go unmet
– You wonder if ‘you’re too much’
– You feel on edge more than you used to
If you’re tired of questioning yourself, you don’t have to keep doing this alone.
How I can help
Anxiety & Overwhelm
Support to help you feel calmer, more grounded, and less caught in cycles of overthinking and anxiety.
Trauma & EMDR Therapy
A space to process past experiences safely, so they feel less present and no longer shape how you feel day to day.
Self-Worth & Burnout
Support to ease self-criticism, rebuild your sense of self, and feel less exhausted from constantly truing to keep going.
Find out more about how I help
Ready when you are
If you’re thinking about therapy, you’re welcome to book a free introductory call to see if working together feels right.
Dr Pauline Chiarizia
HCPC Registered Counselling Psychologist
Doctorate in Counselling Psychology
NHS & Private Practice Experience
Online sessions across the UK and internationally
Services
Anxiety
You can’t switch your mind off.
You replay conversations, and question yourself. Even when nothing is wrong, it doesn’t feel calm. You don’t feel settled.
Start anxiety support
Trauma
Part of you knows you’re safe but your body doesn’t feel it.
Triggers can show up unexpectedly and leave you feeling unsettled. It happens before you can make sense of it.
Start trauma therapy
Self-worth
You keep questioning yourself in relationships.
You wonder if you’re asking for too much, or feel like you have to do more to be chosen. Even when something feels off, you override it.
Work on self-worth