Stop second-guessing yourself
and feel more steady again
Online therapy for anxiety, self-worth and relationship patterns.
You might recognise yourself in some of the following,
in relationships or more generally:
– You feel anxious, overwhelmed, or emotionally exhausted
– You don’t feel as steady or confident in yourself as you used to
– You question yourself more than you trust what you feel
– You find yourself over-explaining or trying to ‘get it right’
– You tend to put others first while your own needs go unmet
– You question whether you’re asking for ‘too much’
– You feel on edge, hypervigilant, or easily triggered
– You avoid certain places, situations, or people linked to what happened
Over time, this can affect your self-worth, increase anxiety and leave you feeling less steady in yourself.
If you’re tired of questioning yourself and want to feel more steady, clear and grounded again, you are welcome to book a free introductory call to see if working together feels like the right fit.
How I can help
Anxiety & Overwhelm
Support to help you feel calmer, more grounded, and less caught in cycles of overthinking and anxiety.
Trauma & EMDR Therapy
A space to process past experiences safely, so they feel less present and no longer shape how you feel day to day.
Self-Worth & Burnout
Support to ease self-criticism, rebuild your sense of self, and feel less exhausted from constantly truing to keep going.
Find out more about how I help
Ready when you are
If you’re thinking about therapy, you’re welcome to book a free introductory call to see if working together feels right.
There’s no pressure, just a chance to talk things through.
Dr Pauline Chiarizia
HCPC Registered Counselling Psychologist
Doctorate in Counselling Psychology
NHS & Private Practice Experience
Online sessions across the UK and internationally
Services
Anxiety
You can’t switch your mind off.
You replay conversations, and question yourself. Even when nothing is wrong, it doesn’t feel calm. You don’t feel settled.
Start anxiety support
Trauma
Part of you knows you’re safe but your body doesn’t feel it.
Triggers can show up unexpectedly and leave you feeling unsettled. It happens before you can make sense of it.
Start trauma therapy
Self-worth
You keep questioning yourself in relationships.
You wonder if you’re asking for too much, or feel like you have to do more to be chosen. Even when something feels off, you override it.
Work on self-worth