Services
I offer online therapy sessions for adults as a convenient, confidential, and effective way to access professional mental health support. These sessions are available for individuals aged 18 and over and are delivered via secure Zoom video calls. You can receive care from the comfort of your own home, at times that suit your schedule.
Personalized Online Therapy Sessions for Adults
Whether you prefer weekly or fortnightly sessions, I adapt the pace and structure to suit your goals and lifestyle. For clients looking for more focused support, my EMDR Premium Intensive Package includes the option of two sessions per week. This can be especially effective when working through trauma or long-term emotional challenges.
Bilingual Online Therapy Sessions for Adults (English & French)
My online therapy sessions for adults are available in both English and French. This allows you to express yourself in the language you’re most comfortable with. I create a supportive space where you can work through your experiences in a way that feels natural and safe.
Conditions I Work With
I have experience working with a wide range of mental health conditions, including:
| Post-Traumatic Stress Disorder Generalised Anxiety Disorder Social Anxiety Disorder Agoraphobia Panic Disorder Seasonal Affective Disorder Obsessive Compulsive Disorder Anorexia Nervosa |
Somatic Symptom Disorder Body dysmorphic disorder Separation and anxiety disorder Avoidant restrictive food intake disorder Genito-pelvic pain/penetration disorder Female sexual arousal/interest disorder Tobacco Use Disorder (smoking cessation) Bulimia Nervosa Binge Eating Disorder |
Want to Learn More?
If you’re unsure where to start or want to understand more about any of these conditions, you can explore additional information on the NHS mental health pages. To learn more about how EMDR therapy works, visit my EMDR therapy page. Therapy is just a video call away — start your journey toward better mental health today.
Ready to Start?
If you’re new to therapy or unsure whether online support is right for you, I’m happy to answer your questions in an initial FREE intro call chat. Together, we can determine whether my approach aligns with your goals. Online therapy sessions for adults can be just as effective as in-person therapy and are often more convenient and accessible for many clients.
Anxiety
I know how overwhelming anxiety and panic attacks can feel — like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you — whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
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Trauma
If you’ve been through something difficult — or witnessed an event — and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
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Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up — burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
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English