Services
I offer confidential online therapy for adults who want professional psychological support in a flexible and accessible way. Sessions take place securely via Zoom, allowing you to begin therapy from the comfort of your own space, wherever you are in the UK, Europe, or internationally.
A Personalised Approach
I don’t believe in one-size-fits-all therapy. Our work together is tailored to your needs, pace, and goals. You can choose:
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Weekly sessions for steady, consistent progress
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Fortnightly sessions for gentle, reflective work
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EMDR Premium Intensive Package: up to two sessions per week for focused trauma healing
This approach supports clients who want meaningful change, not just coping strategies.
Bilingual Therapy (English & French)
I provide therapy in both English and French, offering culturally sensitive support for international clients, bilingual professionals, and expatriates.
Areas I Work With
I specialise in trauma and complex emotional difficulties, including:
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Trauma, PTSD and Complex PTSD
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Generalised anxiety and chronic worry
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Panic attacks and health anxiety
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Social anxiety and self-esteem issues
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Emotional burnout and stress
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Depression, low motivation and numbness
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Relationship difficulties, attachment wounds
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Body image distress and eating-related anxiety
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OCD and intrusive thoughts
- Sexual health related distress
If your struggles don’t fit neatly into a label, that’s okay! Many people begin therapy simply because they feel stuck, overwhelmed, or disconnected and want to feel better.
Your First Step
If you’re curious about therapy but unsure if it’s right for you, I offer a free 15-minute introductory call. This is a chance to ask questions, understand how I work, and explore whether we are a good fit, no obligation. Start by reaching out today. Book a free telephone call
Anxiety
I know how overwhelming anxiety and panic attacks can feel; like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you, whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
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Trauma
If you’ve been through something difficult, or witnessed an event and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
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Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up, burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
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