You might feel on edge, overwhelmed, or disconnected, even though what happened is in the past.
Maybe part of you knows you’re safe, but your body doesn’t feel that way.
Trauma can affect how you think, feel, and relate to yourself and others; sometimes long after the event has passed.
For some people, trauma develops into what is known as Post-Traumatic Stress Disorder (PTSD).
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Feeling on edge, jumpy, or constantly alert
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Flashbacks, intrusive memories, nightmares, or distressing reminders
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Avoiding places, people, or situations that trigger fear
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Feeling numb, disconnected, or “not yourself”
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Strong shame, guilt, or self-blame
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Difficulty sleeping, relaxing, or concentrating
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Feeling unsafe in your body or in the world
When Trauma Becomes PTSD
For some people, trauma develops into what is known as Post-Traumatic Stress Disorder. This can include symptoms such as flashbacks, nightmares, heightened alertness, and feeling constantly unsafe. Whether or not you identify with a diagnosis, the impact is real and support can help you process what’s been held in your system.
EMDR for Trauma and PTSD
EMDR is well researched approach that helps your brain process experiences that still feel unresolved, so they become less intense and overwhelming.
Unlike traditional talk therapy alone, EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) while you focus on aspects of a memory.
This supports your brain’s natural ability to “file” the experience as something that is over, rather than something that still feels present.
We use EMDR only when clinically appropriate and only when you feel ready.
My Approach to Trauma Therapy
I offer a trauma-informed, compassionate approach that focuses on helping you feel safer and more grounded first.
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