Dr. Pauline Chiarizia Counselling Psychologist Trauma Specialist
My ApproachOnline therapy for anxiety, trauma and self-worth
I help adults who feel stuck in anxiety, trauma patterns, burnout, or low self-worth find more safety, confidence, and ease in being themselves.
You might find therapy with me helpful if you:
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feel caught in self-criticism or a constant inner pressure to do better
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often doubt yourself or feel like you’re somehow “not enough”
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live with ongoing anxiety, overwhelm, or emotional fatigue
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carry the impact of past trauma or difficult relationships
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notice yourself putting others first while your own needs go unmet
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are going through a transition and feel unsettled, disconnected, or unsure
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are coping with the emotional impact of a relationship ending
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have been diagnosed with PTSD and are looking for specialist, trauma-focused support
In therapy, we work gently towards feeling calmer, more grounded, and more trusting of yourself, so you can make choices that better reflect your needs and feel more connected in everyday life.
If you’d like to learn more about working with me, you may find these short videos helpful:
• About me: an introduction to my approach
• EMDR therapy explained: what a session looks like and how the process works
• Your first therapy session: what typically happens in an initial appointment
Dr Pauline Chiarizia
Services
Anxiety
Anxiety can show up as constant worry, racing thoughts, tension in your body, or feeling on edge even when nothing is obviously wrong. You might overthink, avoid certain situations, or feel stuck in a cycle of fear and self-doubt. It can be exhausting to live in a heightened state of alertness for so long. Together, we’ll work at your pace to help you feel calmer, more grounded, and back in control.
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Trauma
Trauma can leave you feeling unsafe in your body, emotionally reactive, numb, or stuck in memories that intrude unexpectedly. You might notice hypervigilance, shutdown, or a sense that the past is still affecting the present. These responses are often the body’s way of trying to protect you. With the right support, it’s possible to gently process what’s been held so you can feel steadier and move forward.
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Burnout
Burnout often looks like deep exhaustion that doesn’t improve with rest, emotional detachment, or difficulty concentrating. You may feel disconnected from yourself, overwhelmed by everyday demands, or unable to enjoy things you once did. Over time, it can feel like you’re constantly pushing just to cope. Together, we’ll explore what’s contributing to this and support you in restoring balance and energy.
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