Dr. Pauline Chiarizia Counselling Psychologist Trauma Specialist
My ApproachWelcome
You may be functioning on the outside while feeling anxious, overwhelmed, or emotionally drained on the inside. Past experiences, health concerns, or ongoing stress may still be influencing how you see yourself, how you feel, and the decisions you make, even when you’re aware that you want things to change.
I offer online therapy for adults, including EMDR therapy, to support you in understanding and processing experiences that continue to shape your sense of self and present-day choices. EMDR therapy can help reduce the emotional impact of past events so they no longer define who you are or how you move forward. Therapy is a confidential, supportive space to slow down, reflect, and work toward change at a pace that feels right for you.
If you’d like to learn more about me and my approach, I invite you to watch my short ‘about me’ video
Dr Pauline Chiarizia
Services
Anxiety
I know how overwhelming anxiety and panic attacks can feel; like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you, whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
Find Out More
Trauma
If you’ve been through something difficult, or witnessed an event and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
Find Out More
Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up, burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
Find Out More