Dr. Pauline Chiarizia Counselling Psychologist Trauma Specialist
My ApproachWelcome
If you’re struggling with anxiety, burnout, or trauma, therapy can help you uncover the underlying patterns driving these struggles. I offer online sessions, including EMDR therapy, to help you process and move forward from emotional distress, creating lasting change.
Therapy is a safe space to explore what’s holding you back, understand how past experiences affect your present, and work toward a more balanced life. If you’d like to learn more about me and how I work, I invite you to watch my short about me video to get a sense of my approach to therapy.
Dr Pauline Chiarizia
Services
Anxiety
I know how overwhelming anxiety and panic attacks can feel; like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you, whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
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Trauma
If you’ve been through something difficult, or witnessed an event and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
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Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up, burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
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