Dr. Pauline Chiarizia Counselling Psychologist Trauma Specialist
My ApproachOnline therapy for anxiety, trauma and self-worth
I help adults who feel stuck in anxiety, trauma patterns, burnout, or low self-worth find more safety, confidence, and ease in being themselves.
So you may benefit from working with me if you:
- struggle with self-criticism
- frequently doubt yourself or feel “not good enough”
- have a history of trauma or emotionally difficult relationships
- feel anxious, overwhelmed, or burnout
- feel you shrink yourself to meet others’ expectations
- are going through a life transition and feel lonely or uncertain
- are navigating a breakup or divorce
Together, we work towards feeling less anxious and self-critical, developing stronger self-trust, making choices that better meet your needs, and building relationships that feel more mutual, supportive, and secure. Therapy can help you feel more grounded, present, and connected in everyday life.
If you’d like to learn more about me and my approach, I invite you to watch my short ‘about me’ video
Curious about EMDR therapy? This video walks you through what a session looks like, step by step.
Reaching out can feel scary. However, a first conversation doesn’t commit you to anything, it’s simply a chance to see whether working together feels right : Book a FREE 15-min call
Dr Pauline Chiarizia
Services
Anxiety
I know how overwhelming anxiety and panic attacks can feel; like you’re trapped in a cycle that’s hard to break. But you don’t have to face it alone. Together, we’ll find the right approach for you, whether it’s learning to manage symptoms or diving deeper to address what’s behind them. No matter how much it’s affecting your life, we’ll work at your pace to help you feel more in control, calmer, and confident again.
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Trauma
If you’ve been through something difficult, or witnessed an event and feel like it’s still weighing on you, you’re not alone. Sometimes, these experiences stay with us, affecting how we feel and move through life. Reach out to me, and together we can process what’s been holding you back, so you can start healing and feeling lighter.
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Burnout
If you’re feeling overwhelmed, drained, and like you just can’t keep up, burnout can take a real toll on your mind and body. Whether it’s from constant stress, overworking, or past trauma that’s still affecting you, I’m here to help. Together, we can identify the root cause and find a path toward recovery, so you can feel restored, energized, and more at peace with yourself.
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