Panic Attacks

Recurring panic attacks can feel incredibly overwhelming and isolating. The sudden rush of fear, the racing heart, the feeling like you can’t breathe or that something terrible is about to happen—it’s exhausting, both physically and emotionally. It’s completely normal to start fearing when the next attack might hit, which can make it feel even harder to live in the moment.

Therapy can help you understand and manage those intense feelings before they spiral into a full-blown panic attack. We’ll work together to explore what’s triggering your anxiety and build coping strategies that can give you a sense of control when those overwhelming sensations start to rise.

If panic attacks are getting in the way of living the life you want, please know you don’t have to carry this burden alone. I’m here to help you navigate through it with care and support, so you can start feeling more grounded and at ease.

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FAQs
I panic about having panic attacks, can you help me with this too?
What is the efficacy of therapy for panic attacks?
I panic when I leave my house or apartment, do you also work with agoraphobia?