The benefits of online therapy are more evident than ever. Online therapy is not just convenient—it’s clinically effective and deeply personal.
Convenience & Accessibility
Receive therapy from home—ideal for busy schedules, mobility concerns, or if you’re based in a remote area.
Comfort & Confidentiality
Engage in therapy from a space where you feel secure and at ease. Many clients find this enhances their openness and emotional safety.
Flexible Scheduling
Choose from early morning or evening sessions to fit your lifestyle. I offer appointments from 8 AM to 6 PM to accommodate different needs.
Is Online Therapy Effective?
Yes. Research supports that the benefits of online therapy are comparable to in-person sessions. Therapies like CBT and EMDR are proven to be effective online for anxiety, depression, and trauma.
Want to learn more about EMDR? Explore how EMDR therapy works
Need pricing info? Visit the Fees page
Why Online Therapy Supports Attachment Work
For those navigating attachment-related challenges—such as trust issues, emotional disconnection, or patterns rooted in early relationships—online therapy offers a uniquely safe setting. Attachment-informed EMDR works particularly well online. It allows clients to process past relational wounds and shift core beliefs like “I’m not safe” or “I’m too much” while feeling grounded in their own environment.
Why Online Therapy Helps with Burnout
When you’re dealing with burnout—whether emotional, physical, or work-related—the idea of traveling to therapy can feel like another demand. Online sessions remove that barrier, offering a more accessible and sustainable way to receive support.
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