Category: Perfectionism and Self-Criticism
This section of the therapy blog explores perfectionism and self-criticism. Articles discuss the psychological patterns that contribute to harsh inner criticism, high standards and the pressure to constantly achieve or perform.
These articles aim to help readers better understand perfectionism, self-criticism and how these patterns often develop through early relational experiences, stress or trauma.
September 5, 2024
Shame and Trauma Recovery: Insights and Actionable Tips
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May 15, 2024
Performance-Related Self-Esteem: How to Spot and Change It
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