If you’ve experienced or witnessed something that still feels unresolved and is affecting you, I want you to know that trauma can show up in many different ways—some obvious, some more subtle. For some, it might be clear and intense—things like nightmares, flashbacks, or constant feelings of being on edge, as if danger is always lurking. For others, it might be harder to identify, like feeling emotionally overwhelmed by everyday situations, struggling to set boundaries, or always trying to please others in order to avoid conflict or rejection.
Trauma can also affect your relationships—maybe you feel distant from others, unable to truly trust, or you find yourself withdrawing without really understanding why. It might show up as difficulty letting go of past experiences, even though you desperately want to move forward. You might have trouble sleeping, or feel like you’re in a constant state of alertness, ready for something bad to happen.
Even more subtle signs—like feeling emotionally numb, disconnected from your body, or constantly second-guessing yourself—are part of the impact trauma can have. These can sometimes be easy to ignore or brush off, but they still affect your well-being and your life.
If you’re unsure whether trauma is affecting you, booking an assessment session can give us the space to explore this together. We can talk about what you’re experiencing, whether it’s something obvious or harder to pinpoint, and figure out the best path forward to help you heal.
You don’t have to face this on your own. I’m here to help you understand and address the impact trauma may be having on your life.
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