Life Transitions

Big life changes—whether it’s starting a new job, welcoming a baby, adjusting to university life, caring for a loved one, going through menopause, or preparing for retirement—can bring a mix of emotions. Even positive changes can feel overwhelming at times, and it’s completely normal to need support as you navigate through them.

No matter what transition you’re going through, I’m here to listen and help you make sense of what you’re feeling. Together, we can explore strategies to help you manage the emotional challenges that come with these changes, and find ways to move forward with more confidence and clarity.

You don’t have to go through this alone. Reach out, and let’s talk about how we can best support you during this important time.

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FAQs
I'm struggling with feelings of anger, injustice, anxiety, and sadness because of this new adjustment that I must accept and deal with. Can you help me?
How can therapy help me?
This period of change is making me think about more existential questions, such as the meaning of my life, my identity, etc. Can we discuss this in therapy?

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