Burnout

Burnout and compassion fatigue are often overlooked, but they’re real experiences that can drain your energy, affect your mood, and leave you feeling disconnected from both yourself and others. If you’ve been giving so much of yourself to work, to caring for others, or to constant demands, it’s completely understandable to feel exhausted and overwhelmed.

I want you to know that what you’re feeling isn’t something you just have to push through. Together, we can explore what’s led to this point—whether it’s overextending your limits, struggling with boundaries, or losing touch with your own needs. We’ll take the time to understand how burnout or compassion fatigue has impacted your relationship with yourself, and how that’s affecting the way you approach life and others.

Therapy can offer a compassionate space to not only address the symptoms but also to look at the deeper causes. Together, we’ll work on setting healthy boundaries, developing self-care practices, and rebuilding a sense of balance that honors your needs without leading you back into burnout. You deserve to feel more energized, more in control, and more connected to yourself—and I’m here to support you through that journey.

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FAQs
I don't know if I qualify as burnt out, but I've been feeling overwhelmed lately, can you help me?
I feel so exhausted that I'm not sure I have the concentration I need to devote to therapy. Can you help me?
My burnout is affecting my relationships and self-esteem, can you help me with this?