Trauma-Informed Therapy for Depression
Depression can feel overwhelming, isolating, and draining. It often shows up as persistent low mood, loss of motivation, difficulty concentrating, or a sense of numbness and hopelessness. If you’re struggling, you’re not alone—and you don’t have to face it by yourself. Trauma-informed therapy for depression provides a compassionate and effective way to explore and heal the root causes of your emotional pain.
For many people, depression is more than just a reaction to life’s challenges—it may be linked to deeper, unresolved trauma. You might be carrying hidden pain, or your mind and body may be trying to protect you by withdrawing or shutting down in response to past experiences. Trauma-informed therapy acknowledges these connections and helps you safely process difficult memories and emotions.
Together, we’ll gently explore what lies beneath your depression, uncovering emotions and memories that may be holding you back. Using trauma-informed therapy, including EMDR when appropriate, we’ll work at your pace in a supportive environment to help you heal and regain hope for the future.
If you’re curious about how EMDR can help, visit the EMDR UK Association to learn more.
Through therapy, you’ll develop tools to manage symptoms, improve emotional resilience, and rebuild your relationship with yourself. Recovery is possible, and I’m here to support you every step of the way.
To learn about my approach, visit my About Me page, or when you’re ready, contact me to start your healing journey.
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