I work integratively, drawing on different therapeutic approaches depending on your needs, preferences, and what feels most helpful at any given time. Therapy is always collaborative, and no single model is imposed.
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between thoughts, emotions, and behaviours. It can be helpful for understanding unhelpful patterns and developing practical strategies to manage anxiety, low mood, and stress.
Dialectical Behaviour Therapy (DBT)
DBT supports emotional regulation, distress tolerance, and interpersonal skills. It can be particularly helpful when emotions feel intense or overwhelming.
Compassion-Focused Therapy (CFT)
CFT helps develop a kinder, more compassionate relationship with yourself, especially if you struggle with self-criticism or feelings of shame and inadequacy.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping you relate differently to difficult thoughts and feelings, while moving towards a life guided by your values rather than fear or avoidance.
Psychodynamic Therapy
This approach explores how past experiences and relationships may influence present patterns, helping to build insight, self-understanding, and emotional depth.
Exposure and Response Prevention (ERP)
ERP is a structured, evidence-based approach commonly used for OCD and anxiety. It supports you to gradually face fears while reducing unhelpful coping behaviours, at a pace that feels manageable.
EMDR Therapy
EMDR is a trauma-focused therapy that helps process distressing or traumatic experiences. It is introduced collaboratively and at your pace, and only when it feels appropriate. Some people choose to work with EMDR as part of therapy, while others may not need it at all.
You can read more about EMDR and what sessions involve on the EMDR therapy page.
We regularly check in about what feels helpful and adjust our approach accordingly. Many people work with me using talking therapy alone, while others integrate EMDR as part of their work.
Where do we start?
We begin by talking together about what’s brought you to therapy and what kind of support might feel most helpful. During the initial assessment session, we explore your experiences, goals, and preferences, and decide collaboratively how to proceed. There’s no pressure to choose a particular approach straight away.
You can watch this short video to learn more about what to expect in your first therapy session here.
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