Description
Do you relate to any of these?
You replay conversations long after they’ve ended
You analyse text messages looking for hidden meaning
You feel fine all day but become overwhelmed once you get into bed
You seek reassurance but never feel settled for long
You constantly wonder whether you’ve done something wrong
Inside this toolkit you’ll learn:
Why replay spirals hit hardest at night
Why reassurance only works temporarily
The psychology behind relationship overthinking
Practical tools to interrupt the spiral when it starts
How to tolerate uncertainty without endlessly analysing