Category: Therapy Blog Articles
Welcome to my therapy blog. Here I share articles about trauma, attachment, anxiety, people-pleasing, perfectionism and emotional burnout.
This therapy blog offers psychological insights into emotional patterns, relationship dynamics and the impact of past experiences on mental health.
February 19, 2026
Anxious Attachment: Why Relationships Trigger Anxiety
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February 16, 2026
Anxious Attachment: Performing to Be Chosen
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February 8, 2026
The Need to Be Liked and Its Impact on Self-Worth
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February 6, 2026
Trust Your Feelings: How to Stop Minimising Emotions
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February 5, 2026
Minimising Your Feelings: Why It Creates Anxiety
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February 1, 2026
EMDR Therapy for Depression | Evidence-Based Treatment
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February 1, 2026
Panic Attacks and How EMDR Therapy Can Help
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January 29, 2026
Anxiety and People-Pleasing: 5 Signs You’re Losing Yourself
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January 24, 2026
External Validation and Anxiety: Why It Keeps You Stuck
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January 21, 2026
How People-Pleasing Maintains Anxiety
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