Feeling Overwhelmed by Anxiety?
You can’t switch your mind off, even when you try.
Anxiety might feel like:
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Constant overthinking
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A racing heart or tight chest
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Difficulty sleeping
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Irritability or feeling on edge
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Avoiding situations that used to feel manageable
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Feeling exhausted from always being “on”
If this feels familiar, you’re not broken. Anxiety is understandable and treatable.
For some people, anxiety is also linked to past experiences that haven’t fully settled : click here
A Balanced Approach to Anxiety
We’ll work in two ways, helping you feel calmer day to day, while also understanding what may be driving the anxiety underneath. This means you’re not just coping but gradually feeling more settled in yourself.
We focus on:
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Feeling more calmer and more in control day to day
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Understanding what’s driving your anxiety
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Building long-term change (not just short-term coping)
- Moving at a pace that feels safe and manageable
In our sessions, we might:
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Explore what’s triggering your anxiety
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Notice patterns in how you think, feel, and respond
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Learn ways to calm your nervous system
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Gently work towards change at a pace that feels manageable
If this resonates, you don’t have to keep managing this on your own.
Anxiety often makes you doubt yourself. Therapy helps you feel more certain, grounded and more like yourself again.
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Further Services
Sexual Health
Sexual health is a vital part of our overall well-being, yet it’s often overlooked or difficult to talk about. If you’re experiencing concerns related to sexual health, whether physical or emotional, you’re not alone. I’m here to provide a safe, non-judgmental space where we can address any worries you might have and work together to promote a healthier, more confident connection to your body and sexuality.
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Relationships
Struggling with relationship challenges can feel isolating, whether it’s with a partner, family, or friends. Often, these issues stem from underlying attachment patterns. I understand how tough this can be, and you’re not alone. If you’re ready to make meaningful changes, we can do some relational work together to explore these patterns and create healthier, more fulfilling connections.
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Health Anxiety
Health anxiety can make you constantly worry about your well-being, even when there’s no immediate concern. I understand how exhausting this can be, and you’re not alone. If you’re ready to find relief and gain control over your worries, reach out to me. Together, we can work on addressing these fears and restoring your peace of mind.
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Panic attacks
Recurring panic attacks can disrupt your daily life and make you fear the next one. I understand how overwhelming this can feel, and you’re not alone. If you’re ready to take control and start healing, reach out to me for support. Together, we can work on overcoming these challenges and regaining your sense of peace.
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