Beginning therapy can bring up a lot of questions, especially if you’ve never attended a session before. In this video, I explain what typically happens in a first therapy session, including how the conversation unfolds, the role of assessment, and what clients often wonder about during their first appointment. This overview is intended to demystify the process and offer a clearer sense of what a first therapy session is like.
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FAQs
How long is a first therapy session?
How is the first session different from ongoing therapy?
Do I need to share everything in the first session?
Is it normal to feel unsure or nervous?