Online EMDR Therapy is a research-backed treatment that helps you process distressing memories and negative beliefs through guided eye movements or bilateral stimulation. This therapy supports healing from trauma, anxiety, depression, grief, and attachment-related difficulties by reshaping how your brain stores painful experiences.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) uses controlled eye movements or tapping to help your brain reprocess traumatic or troubling memories, reducing their emotional intensity. Attachment-based EMDR specifically targets early relational wounds and attachment injuries that influence your emotional well-being and relationships today.
Delivered online, EMDR therapy offers the convenience of effective treatment from the comfort and safety of your own home.
How Online EMDR Therapy Can Help
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Trauma & PTSD: Process past traumatic events to reduce their impact.
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Anxiety & Depression: Address core emotional distress and negative beliefs.
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Grief & Loss: Help process unresolved feelings and promote healing.
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Attachment Issues: Heal early relational wounds affecting current relationships and self-esteem.
Premium EMDR Intensives Available
For those seeking faster results, I offer premium online EMDR therapy packages with the flexibility to choose between 60-minute or 90-minute sessions, and the option of twice-weekly appointments. This approach allows you to accelerate your healing while receiving fully personalised care and support. For more details on fees and packages, visit my Fees page.
Getting Started with EMDR Sessions
Our work begins with one assessment sessions to tailor therapy to your needs and ensure you’re prepared for EMDR reprocessing. Typical treatment ranges from 6 to 12 sessions, depending on your goals and presenting concerns.
For more information, visit the EMDR Association UK
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