I’m Dr Pauline Chiarizia, a counselling psychologist offering online EMDR therapy and integrative counselling to adults across the UK, US, and Europe. With a doctorate from City University London and extensive experience in NHS and private practice, I help people navigate trauma, anxiety, burnout, low self-esteem, eating disorders and relationship challenges.
My approach is integrative and person-centred. I focus on understanding your whole experience—your history, relationships, and coping patterns—not just your symptoms. Often, emotional distress is rooted in earlier life experiences that continue to affect your wellbeing today.
In addition to talk therapy, I use EMDR (Eye Movement Desensitization and Reprocessing) to support deep trauma healing, especially when traditional therapy alone feels insufficient. I also draw on models like Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to tailor treatment to your unique needs. Discover the benefits of EMDR from EMDR Association UK or click here
Together, we’ll work to help you develop resilience, self-compassion, and emotional clarity, so you can build the life and relationships you want. Whether your goal is to recover from trauma, reduce anxiety, manage burnout, or boost self-esteem, my online EMDR therapy and counselling offer a safe and supportive space for your therapy journey.
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