If you’re struggling with health anxiety therapy needs, you’re not alone. Health anxiety can feel overwhelming when every physical symptom triggers worry and fear. It often feels like your body is constantly sending warning signs, even when there’s no immediate danger. This ongoing stress impacts your daily life, making it difficult to relax or feel safe in your own body.
Health anxiety therapy provides a safe and supportive space to understand and manage these fears. Emotional stress and anxiety frequently cause physical sensations that can be confusing and frightening. You’re not imagining your symptoms — and through therapy, you can learn to reduce their hold over you.
In therapy, we’ll work together to identify your triggers, explore the origins of your anxiety, and develop effective coping strategies. By learning to differentiate between anxiety-driven sensations and real health issues, you’ll gain confidence and a sense of control.
I’m here to support you without judgment, helping you feel heard and understood.
If you want to know more about my approach, please visit my About Me page. For trauma-related anxiety, check out my EMDR Therapy page. Feel free to contact me to discuss how I can support you.
Why Choose Health Anxiety Therapy?
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Understand how anxiety affects your body
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Learn effective coping strategies
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Reduce the intensity of fearful physical sensations
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Regain control over your health worries
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Improve your overall wellbeing
Helpful Resources
For further information about health anxiety, the NHS offers detailed guidance at NHS Health Anxiety.
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