Services
Choosing a therapist is an important decision, and it’s natural to want clarity before getting started. Below you’ll find information about session options and fees so you can decide what feels right for you. Many people begin with a brief introductory call to ask questions and see whether we’re a good fit.
Individual Session Fees
Initial Assessment (50 minutes): £140
A one-off session to explore your goals, history, and what you’d like support with. We’ll clarify what’s bringing you to therapy and discuss the best way forward together.
Ongoing Individual Therapy (50 minutes): £160
Regular sessions tailored to your needs using integrative approaches, including relational, psychodynamic, and CBT-informed work.
EMDR Therapy
Standalone EMDR Sessions
Individual EMDR sessions for clients who prefer flexible booking rather than a structured package.
Session Type – Duration – Fee
EMDR Standard – 60 min – 180£
EMDR Extended – 90 min – 270£
EMDR Therapy Package Options
Designed for clients undertaking focused EMDR reprocessing work in a more structured format.
Packages are intended for clients who are clinically appropriate and prepared for the reprocessing phase of EMDR therapy.
Starting EMDR Package
6 Session Plan – 6 x 60 min – 1000£
Premium Intensive Packages
6 Session Plan – 6 x 90 min – £1,500 (£250 per session / £120 savings)
8 Session Plan – 8 x 90 min – £1960 (£245 per session / £200 savings)
12 Session Plan – 12 x 90 min – £2760 (£230 per session / £480 savings)
All packages are valid for up to 12 months.
Reduced Fees / Insurance
Concession rates (£125–£150) are available for a limited number of clients.
Payment & Cancellation
Payment
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Payment is required at least 24 hours before your session
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Bank transfer details are provided after booking
Cancellation
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48 hours’ notice is required for cancellations or rescheduling
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Late cancellations are charged at the full session fee
Important Information
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The assessment conducted at the beginning of therapy is for clinical purposes only and is not intended for legal or court-related use.
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Letters or reports requested outside sessions are charged separately and discussed in advance.
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A signed therapy agreement is required at least 24 hours before your first session.
Ready to Begin?
You’re welcome to start with a free intro call if you’d like to ask questions before committing.
Anxiety
You can’t switch your mind off.
You replay conversations, and question yourself. Even when nothing is wrong, it doesn’t feel calm. You don’t feel settled.
Start anxiety support
Trauma
Part of you knows you’re safe but your body doesn’t feel it.
Triggers can show up unexpectedly and leave you feeling unsettled. It happens before you can make sense of it.
Start trauma therapy
Self-worth
You keep questioning yourself in relationships.
You wonder if you’re asking for too much, or feel like you have to do more to be chosen. Even when something feels off, you override it.
Work on self-worth