Services
Choosing a therapist is an important decision, and it’s natural to want clarity before getting started. Below you’ll find information about session options and fees so you can decide what feels right for you. Many people begin with a brief introductory call to ask questions and see whether we’re a good fit.
Individual Session Fees
Initial Assessment (50 minutes): £140
A one-off session to explore your goals, history, and what you’d like support with. We’ll clarify what’s bringing you to therapy and discuss the best way forward together.
Ongoing Individual Therapy (50 minutes): £160
Regular sessions tailored to your needs using integrative approaches, including relational, psychodynamic, and CBT-informed work.
- EMDR Therapy
Session Type Duration Fee EMDR – Standard 60 min £180 EMDR – Extended 90 min £270
EMDR Therapy Package Options
For clients committed to focused trauma work, packages offer structure and value. All packages are valid for up to 12 months.
- 6 Session Plan – 6 x 90 min – £1,500 (£250 per session / £120 savings)
- 8 Session Plan – 8 x 90 min – £1960 (£245 per session / £200 savings)
- 12 Session Plan – 12 x 90 min – £2760 (£230 per session / £480 savings)
Reduced Fees / Insurance
Concession rates (£125–£150) are available for a limited number of clients.
Students aged 18–25: £100 per session.
AXA and Aviva clients are welcome.
Payment & Cancellation
Payment
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Payment is required at least 24 hours before your session
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Bank transfer details are provided after booking
Cancellation
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48 hours’ notice is required for cancellations or rescheduling
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Late cancellations are charged at the full session fee
Important Information
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The assessment conducted at the beginning of therapy is for clinical purposes only and is not intended for legal or court-related use.
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Letters or reports requested outside sessions are charged separately and discussed in advance.
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A signed therapy agreement is required at least 24 hours before your first session.
Ready to Begin?
You’re welcome to book either a free introductory call or your first session, depending on what feels most comfortable for you.
Anxiety
Anxiety can show up as constant worry, racing thoughts, tension in your body, or feeling on edge even when nothing is obviously wrong. You might overthink, avoid certain situations, or feel stuck in a cycle of fear and self-doubt. It can be exhausting to live in a heightened state of alertness for so long. Together, we’ll work at your pace to help you feel calmer, more grounded, and back in control.
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Trauma
Trauma can leave you feeling unsafe in your body, emotionally reactive, numb, or stuck in memories that intrude unexpectedly. You might notice hypervigilance, disrupted sleep, feeling ‘off’. These responses are often the body’s way of trying to protect you. With the right support, it’s possible to gently process what’s been held so you can move forward.
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Burnout
Burnout often looks like deep exhaustion that doesn’t improve with rest, emotional detachment, or difficulty concentrating. You may feel disconnected from yourself, overwhelmed by everyday demands, or unable to enjoy things you once did. Together, we’ll explore what’s contributing to this and support you in restoring balance, energy, and a sense of clarity.
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