I’m Dr Pauline Chiarizia, a counselling psychologist providing online therapy to adults across the UK, US, and Europe.
I work with people who want to understand and move through experiences such as anxiety, trauma, burnout, low self-worth and relationship challenges. Many come to therapy because something no longer feels sustainable, even if they’re not sure exactly why yet.
My approach is integrative and person-centred, which means we look at your experiences as a whole rather than focusing only on symptoms. Together we explore patterns, history, relationships, and the factors that may be shaping how you feel now.
Alongside talking therapy, I also offer EMDR to support trauma processing when past experiences continue to affect the present. You can learn more about the therapeutic approaches I use, including EMDR, here.
Therapy is a collaborative process, and we move at a pace that feels manageable for you.
If you’d like to see whether we might be a good fit, you’re welcome to book a free introductory call.
