Sometimes you don’t need therapy. You need clarity.

A one-off online psychological consultation for adults seeking evidence-based guidance around dating, relationships, attachment, boundaries and breakups.

I’m Dr Pauline Chiarizia, HCPC-registered Counselling Psychologist. Together we’ll explore your question using evidence-based psychology so you can leave with greater clarity and confidence.

Whether you’re questioning a relationship, struggling after a breakup or trying to understand your own patterns, this consultation is designed to help you make sense of what’s happening psychologically.

Book Ask a Psychologist

Bring me the question you can’t stop thinking about.

• Why can’t I stop thinking about someone I know isn’t good for me?
• Why can’t I stop checking their socials?
• Why is setting boundaries so hard for me?
• Is this a red flag, or is it my anxiety?
• Why do I keep getting attached to emotionally unavailable people?
• Why do I know what to do but still can’t seem to do it?

If you’ve been going around in circles trying to make sense of something, this consultation is designed for you.

The aim isn’t to tell you what decision to make. It’s to help you understand what’s happening psychologically, so you can make decisions with greater clarity and confidence.

How it works

1. Book your consultation

Choose an available appointment online.

2. Submit your question

Please email your main question or situation at least 48 hours before your consultation so I can review it and ensure it is appropriate for this service.

3. Meet via Zoom

Consultations take place via Zoom.

We’ll spend our time exploring your question together through a psychological lens.