Therapy tailored to your needs is at the core of my work as Dr. Pauline Chiarizia. Choosing the right therapist means finding someone who offers a compassionate, personalized approach to support your unique challenges.
My practice focuses on helping with issues such as trauma, anxiety, burnout, and stress, guided by three core values that shape how I build trust, hold space, and support meaningful change. My approach is grounded in evidence-based practice and aligned with professional standards from the HCPC, NICE, and diagnostic tools like the DSM and ICD, ensuring your therapy is both effective and ethically sound.
Personalized and Collaborative Therapy Designed for You
Therapy is a personal journey, and I believe it should feel grounded, collaborative, and purposeful. Together, we’ll develop an individualized treatment plan tailored to your needs—because it’s about discovering what works best for you. Whether you’re managing stress, trauma, or anxiety, therapy is a partnership where your goals and pace guide the process.
Benefits of Therapy Tailored to Your Needs
With therapy tailored to your needs, you receive focused attention on what matters most. This approach acknowledges the complexity of human experience and the unique challenges each person brings. I use a variety of therapeutic modalities to find the best fit for you, adapting techniques to your lifestyle and helping you integrate new skills in ways that support your daily life. Together, we create a flexible and effective therapy journey designed just for you.
Watch the video below to learn more about what I work with and the core values that guide my approach.
Ready to Take the Next Step?
If what you hear in the video resonates, you’re welcome to:
-
Book a free 15-minute intro call to see if we’re a good fit
-
Or go straight into a 50-minute assessment session when you’re ready to begin
Explore Further
Therapy Services
Learn how I can support you with trauma, anxiety, burnout, and more.
The Blog
Read insights, tips, and reflections to support your mental wellness journey.