Beginning therapy is an important step, and it’s natural to have questions before you commit. I offer two ways to get started, depending on what feels right for you.
Free 15-Minute Introductory Call (telephone only)
If you’d like to clarify whether we’re a good fit before booking, you’re welcome to schedule a free 15-minute call. This is a chance to briefly discuss what you’re looking for, ask questions, and get a feel for my approach.
– No obligation
– Confidential
– A supportive space to explore next steps
Initial Assessment – 50 minutes
Your first full session is a thorough assessment designed to explore what brings you to therapy and what you would like to change. We will:
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Clarify your goals and background
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Discuss your emotional history and current concerns
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Explore what you want from therapy
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Agree a personalised treatment plan tailored to you
The assessment also gives you an experience of what working together feels like so you can make a confident decision about continuing.
You can use the calendar below to schedule either your introductory call or initial assessment at a time that suits you.
If you’d like to read more before booking, you can:
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Learn more about Dr Pauline Chiarizia