Dealing with an injury can take a toll on both your body and your mind. It’s completely normal to experience feelings of uncertainty about your recovery, self-doubt about your body’s abilities, and even a sense of loss as you navigate the challenges of healing.
Psychological therapy can offer valuable support during this time. Together, we’ll explore the emotional struggles that come with recovery and work on strategies to help you manage those feelings. Therapy can help you regain confidence in your body, cope with the ups and downs of the recovery process, and support you in staying resilient through moments of frustration or doubt.
You don’t have to face this difficult time alone. I’m here to help you through it, and to guide you toward a sense of balance, patience, and emotional well-being as you heal.
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